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Yikes! I Have Stubborn Fat! – How To Protect Yourself From Stubborn Fat Forever
By WeightLossUser | February 9, 2009
Stubborn fat, you may have it do you have fat deposits that no matter what you do you just can not seem to budge it an inch. This is where true frustration is born. It can be so frustrating that some of us are prepared to undergo operations such as a stomach staple which as all surgery, can be very dangerous and not always curing the problem.
The main cause of stubborn fat is living on an unhealthy diet and this will produce stubborn fat on both male and female bodies. This stubborn fat is then produced due to the liver being unable to break down the toxin’s and also by our insensitivity or tolerance to certain kinds of food or the chemicals found within our food.
Fact – To make matters even worse stubborn fat does not have as many blood vessels as normal fat tissue, this makes it very difficult to metabolize and therefore it got the name ‘Stubborn fat’.
Four more causes of stubborn fat,
* Insensitivity to insulin
* Over consumption of carbohydrates
* Deficiencies in certain nutrients, Vitamins and minerals
* Protein deficiencies
* Aging
Do not worry there are ways that you can avoid Stubborn fat gain
1, Steer well clear of crash diets, as you and I both know these diets do not work and you end up even bigger than when you first started. The bad news here is that second generation fat is even more stubborn and the more times you persist with this insanity the more stubborn fat you will gain.
2, Avoid the foods you are sensitive or allergic to, if there is any any doubt get yourself tested ASAP.
3, Get your hands on as much organic food as you can thus avoiding toxins and pesticides that are commonly found in our food these days.
4. Drink pure filtered water and plenty of it, try not to even cook with tap water if possible.
5. Health warning, if your food smells like plastic, dump it straight away, this includes drinks.(linked to cancer)
6. Limit your alcohol intake as this compromises your livers ability to break down and detoxify our bodies of estrogenic derivatives. Symptoms are retaining water and bloating and stubborn fat gain.
7. Do not over indulge with carbohydrates, this will control insulin.
8, Exercise regularly and when you combine it with the right diet you will have a great defense game against stubborn fat.
Areas that we store Stubborn fat are
Men -usually have store stubborn fat around the stomach and the chest.
Woman – usually commonly store stubborn fat around the hips, butt and thighs.
You can boost your healthy eating plan and exercise program in your bid to fight stubborn fat through some proven supplementation which can be found in all good health stores.
* Citrus bioflavonoids and flax seed lignans
* quercetin,stinging nettle, citrus bioflavonoids
* indole-3,carbinol,milk thistle,dandelion root and SAMe
* yohimbe bark
In conclusion your first line of defense against stubborn fat is is to maintain healthy eating habits and good nutrition. Make sure that you exercise at least 3 times a week for a minimum of 45 minutes. Try and avoid goods that are wrapped in plastic where possible and drink plenty of pure filtered water.
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