To maintain a healthy lifestyle managing weight is highly crucial. Contrary to the popular belief, weight management is not that complicated. Through strong exercise and diet regimen the body weight of an can be kept under control. Weight loss cannot be achieved in a day or two; rather it is a long term process.

Protein intake during breakfast improves the satiety levels and lessens the food consumption. Since protein has enormous thermogenic effects it stimulates the body to burn more calories when compared to carbohydrate and fat. Protein has the capacity to reduce the rate of gastric emptying and it increases the glucagon’s activity.

Weight Loss Infographics

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