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Weight Loss: Spaghetti Recipes That Are Without Any Fats
By EricHanson | November 21, 2009
It may sound weird and far-fetched but I cannot imagine my life without spaghetti. Frankly speaking, this product always saves my life in cases when I have only half an hour left to cook something for my husband and kids. But what to do when I am on a diet, according to the doctor’s advices spaghetti are forbidden? Not really. The most dangerous ingredient in spaghetti is not the pasta, but the additional components we used to serve them, for example, cheese and different sauces. In case you follow healthy weight lose diet you should use something like canola and olive oil instead of different vegetables. Besides, your eating process has to bring you satisfaction and pleasure.
Here I have prepared for your consideration few spaghetti recipes that are without any fats. In order to make the whole meal less caloric you are strictly recommended to use 300 g of normal pasta and 100 g of whole wheat spaghetti. All you need to do is to boil it according to the instructions as you used to.
Spaghetti with pumpkin sauce:
Olive oil (4 table spoons)
Chopped onion (1)
Chopped garlic clove (1)
Butternut (800 g)
Vegetable stock (700 ml)
Salt, pepper
Low-fat cheese (optional)
Steps
Firstly, you have to heat the oil in a pot and fry there garlic and onions until they get golden color. When the substance is ready add there butternut and vegetables. Bring them until boiling. The pumpkin should be on the heat for 15 minutes or more until it gets soft. Afterwards blend it until you get smooth sauce. Add salt and pepper according to your likes. Finally, you can pour your dish with cheese. However, if you are on a diet, you are not to consume cheese even the low-caloric one. Afterwards, the dish is ready to be served. In case spaghetti gets a bit cold, you are to heat them in microwave. But be careful not to overheat, as the whole process of cooking will be in vain.
Spaghetti with tomato and mushroom sauce
Olive oil (4 table spoons)
Chopped onion (1)
Chopped garlic clove (1)
3 cans of chopped peeled tomatoes (500 g)
Sliced fresh mushrooms (800 g)
Salt, pepper, oregano
Optional: cheese
Steps:
Firstly, you have to heat the oil in a pot and fry there garlic and onions until they get golden color. Then add the mushrooms and stir for 4 minutes. Afterwards, add tomatoes and simmer for 4 minutes in moderate heat until the whole substance is hot. Finally, season it with salt and pepper, oregano, if necessary. Those who are on the diet should avoid eating cheese while the others can sprinkle the dish with it.
To sum up, if some one considers that diet means the ban on everything, he or she is hugely mistaken. In fact, the person who is on a diet can consume even the caloric food as spaghetti and potatoes but they need to be prepared at the proper manner. Finally, be sure that you do not eat more than your body needs.
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Topics: Weight Loss Diets |
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