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Trully Burning Fat And Gaining Muscle Do Not Set Together
By WeightLossUser | February 25, 2009
Over a phase of weeks or months it is certainly possible to see a net gain in muscle and a net decrease in body fat. However, that is the result of alternating back and onward between short periods of caloric deficit with short periods of caloric surplus (aka, the zig-zag” method). This is the most hard of all the lose belly fat goals and it is a slow and inefficient process.
You are compromising your results in both departments if you start muscle increase and fat loss as simultaneous goals. Advertising for supplements and weight loss products has brainwashed many people into believing that barely far-fetched gains of muscle, along with large losses of fat are commonplace – they’re not! They’re quite rare.
When someone successfully makes huge muscle gains and fat losses at the same time, usually they’re merely regaining muscle they’d earlier lost, they’re genetic superiors or they’re using performance-enhancing drugs. Charles Glass, who has probably trained more qualified bodybuilders than any other trainer advises, “While you are dieting and burning fat, you are not likely to add any more muscle.
Burning fat and increasing muscle do not go together. Concentrate totally on getting lean and defined during a pre-contest phase and abandon the thought of adding muscle to what should be an already prepared framework.” Although Charles was speaking of competitive bodybuilders, his opinion applies to everyone: Get the fat off first, then set your new goal for gaining muscle while staying incline.
William James, the “father” of American psychology, wrote that the subconscious will transport into reality any picture held continually in your mind and backed by faith. Napoleon Hill, author of Think and Grow Rich and The Law of Triumph, said, “All thoughts which have been emotionalized and mixed with faith begin immediately to translate themselves into their physical equal.”
The next step is to write down all your fast diet goals on a sheet of paper or on cards in the form of declarations called “affirmations.” There are three rules you must apply when writing your affirmations:
1. First, your affirmations have to be personal: Use the word “I.” One of the best ways to start an affirmation is to use the phrase “I AM” or “I have.” Your subliminal only responds to commands given to it in a personal manner. Anything you say after “I AM” has power. One of the greatest affirmations I have ever heard comes from Bob Proctor, and it goes like this: “I am so happy and grateful now that I am.
2. Second, your affirmations have to be written in the present tense. To your subconscious mind, there is no future. Your unconscious mind only responds to commands given to it in a present tense. It may feel strange to write a goal in the present tense, but if you carve it in the future tense (for example, “Next year I will” or “I’m going to”), your subconscious mind will make sure it always hang about in the future. Always write, think and visualize your goal as if you have already achieved it.
3. Third, you must state your target in terms of the positive. Your subconscious moves you towards whatever you think about whether it’s positive or negative. Then, write what you want, not what you want to avoid.
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