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Top Activities Planned As The Most Power Packed Cardio Calorie Burners
By WeightLossUser | January 8, 2009
Muscular strength is repeatedly a neglected issue. Strong muscles look long, lean, and healthy. They protect and prevent injury. Building muscle burns more calories every day—for every 10 lbs of muscle gained, you burn 5 lbs of fat each month. Yes, that’s 60 lbs every year, provided you are doing aerobic exercise and eating healthily. When it comes to building your best body, the low carb philosophy is simple. The best, most useful results don’t come from the latest machine or fitness gadget. They come from working hard with the classics: good old-fashioned, basic movements.
What actionsare the most power packed cardio calorie burners? There’s a lot more to aerobics than that step class you’ve seen at the gym. There is a lot of variety—enough for anyone to find an enjoyable activity. Here they are, the top five ways to burn that pesky fat….
1. Stair/Elliptical Machine: Stair machines are still big, and elliptical are the newer model. The elliptical tends to be a more all something like workout, especially if it is a machine that has rotating arms as well, making it quite similar to cross country skiing. The machines are also beneficial for runners who want to protect their joints from impact. It is a great backup for variety in your practice. These machines burn around 300 calories per half hour.
2. Rock Climbing/Rowing: Want a great upper body while getting the cardio, too? Then this is for you. Both Rowing and climbing require great upper body strength, while giving you the cardio you need to burn fat. Try either of these and burn anywhere from 300-380 calories each 30 minutes. You do need special equipment for the climbing and a rower (or a lake!) for rowing.
3. Interval Training: Interval training can really be performed with any cardio activity. Interval training consists of quick and intense changes in intensity throughout your workout. Depending on the amount, one can burn calories similar to a running workout.
4. Walking: This should be “power walking” or brisk walking. In order to very much burn the calories, you have to make it tough. You can increase the intensity by really working your arms, adding hills, intervals, and making it very “brisk.” Keep up that speed and you can burn around 180 calories in a half hour.
5. Lifting Weights: Yes, it’s lastly true: burn more fat and calories by doing nothing! The more muscle mass your body has, the more calories you burn every day! Although this exercise is not cardio, it aids in the process of losing fat.
6. Take the stairs! Don’t make this your single cardio activity, but it will definitely add up. Instead of the escalator, take the elevator. Park in the back of the lot so you have to walk. Keep in mind to walk the dog… Ride your bike or walk to work… Take fifteen minutes of your lunch to walk…. Getting the picture?
For cardio exercise, it is important to find an diet loss activity that you like, and possible some buddies that can help keep you motivated. Keep changing your activity and add a diversity of exercises to keep it interesting.
Speak with your doctor or trainer prior to starting any new weight loss program—it is also important to calculate your target heart rate. You can find yours by taking 220-age. You then take that number and multiply it by .60 and .85 to find out your range. Realize about getting your body composition tested; that is the only true way to chart your progress.
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