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The Reasons Why We Gain Unwanted Weight
By EricHanson | November 16, 2009
If you are having problems with excessive weight gain due to the over-accumulation of body fat, don’t feel lonely. Millions are overweight and are just as interested in correcting the problem by losing excess weight. In this struggle, there is only one tried-and-true formula: exercise plus diet = fat loss. However, this formula is not as simple as it appears.
In the effort to lose unwanted pounds, you will have to implement an effective diet and exercise program. You should be decisive about it. You should have a clear comprehension of it, enough to be faithful to it. A lot of people lose weight only to quickly backslide once the diet or program is finished.
What really is the root cause of the problem? Why do people become overweight?
There is no simple answer as factors differ among us. What we do know is that we need fuel from the food we eat to produce energy. If we’re eating more than we need to spend for physical activity, the excess is stored as fat.
As to the various factors, we can only assume that these have to do with physical and psychological reasons, or a combination of both. For an individual to eliminate excess weight, it would be a good idea to start with an assessment of what the particular root cause or causes are.
A visit to the doctor should be in order. In many cases, unwanted weight gain is caused by an underlying medical problem which a doctor can identify. The adverse effect may be too slow to be noticed and, when it does, it is already too difficult to correct.
Because of genetic endowment, some people are prone to being overweight. Certain body types tend to gain more weight faster than others. It is important to know about these factors so as to determine what you have to focus your efforts on.
In many cases, unwanted weight gain has psychological causes. People may identify eating with comfort and thus eat as a way of feeling comfortable. Most do it unconsciously. It’s more like a deeply-rooted problem that starts from one’s youth. For this reason, some fat loss programs suggest keeping a diary about what one eats and what one feels while eating.
Emotional eaters usually eat when they feel depressed or lonely. It’s a pattern that develops over the years. We normally don’t recognize this pattern until it is too late. If food is what makes one happy, that can result in obesity.
Confiding in a therapist or counselor helps with emotional issues. These professionals can work with you to weed out the root cause of your problem. You may have to do this because not dealing with the root cause will simply leave it as a persistent problem in the future.
Discarding unwanted body fat is not easy. It takes determination and hard work. People usually try different diets and programs before settling for what works for them. Sometimes they focus more on the area of diet. Others may focus on the area of exercise. Still others prefer to combine both. Ideally, it should be both. For a weight loss program to work, it should consider a balanced implementation of an effective diet plan as well as an adequate work-out routine.
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