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The Best Fat Burning Diet For 2010
By EricHanson | March 11, 2010
The best fat burning diet
Let’s get it out of the way: The best fat burning diet isn’t a diet at all.
At least, not in the way the public typically thinks about a diet.
We’re not talking about high-protein, no-protein, no-sugar, high-carb or whatever might be touted right now.
The best fat burning diet is one that that centers around balance.
It contains nothing in excess.
What it does contain is all the macronutrients into a balanced ratio and nothing more than that.
What are those nutrients?
They are the trifecta of proper nutrition: Fats, carbohydrates and protein.
Combining these in the proper macronutrient ratio can be an enormous help to your weight-loss efforts.
Let’s start with fats – yes, fats!
While the low-fat craze of the 1980s is still hanging on, the best fat burning diet really does need fat to work properly.
Our body can’t even properly produce essential fatty acids necessary for it to function properly.
Never let your daily fat intake drop below 10 percent of your daily calories.
Of course, a high-fat diet isn’t a good idea either; remember, the key is balance.
Avoid going over 30 percent fat in your daily calories.
Aim for a middle point between these two figures, around 20 percent.
Moving on to protein, this makes up part of the remaining 80 percent of your daily food intake.
Protein plays a large part in satiating the appetite, has a direct fat burning thermogenic effect and plays a significant part of maintaining and building muscle mass.
To take advantage of these effects, maintain at least 25 percent of your calories coming from protein.
You are free to go above this percentage as there aren’t any negative effects.
In fact, body builders and pro athletes are famous for a high intake of protein.
But a higher ratio of protein means a lower ratio of carbohydrates.
So to start with, let’s start with 35 percent ratio of protein for the best fat burning diet.
Just like fats, carbs have gotten a bad rap in the past decade.
The fact is carbohydrates make up the excess of the best fat burning diet.
Basic math tells us that if 35 percent goes to protein and 20 percent goes to carbs, then we have 45 percent left to work with for carbs.
This is an optimal level, as a low-carb diet will leave you feeling sluggish, especially through your workouts.
Additionally, it’s not a realistic goal to maintain.
Excess carbohydrates can lead to excess fat gain and contribute to the rise and fall of blood-sugar levels.
Even if you’ve decided to raise your protein level, don’t dip below 30 percent carbohydrates.
Let’s recap: 20 percent fat, 35 percent protein and 45 percent carbs adds up to the best fat burning diet.
These aren’t really magic numbers, but they are a good starting point for someone treading the waters in macronutrient ratios.
Don’t stress out too much about getting the ratio right on.
It won’t make a significant difference if you’re off by a few percentage points.
But the best-fat burning diet is all about balance, and these macronutrient ratios certainly have balance in its favor.
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