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Speak To Your Subconscious And Get Slim
By EricHanson | November 19, 2009
Some of the most brilliant and successful people I know find that they get their best results by speaking aloud to their subconscious! Certainly, you must do this when you are in a room alone, or people will think you’ve lost your mind. But try it! It’s free! And it may help you. It has helped a lot of people.
The first thing in the morning, after you’re up and around and have weighed yourself and written for five minutes in your note book—if you’re making that psychological test of your own ideas, your own subconscious, actually—stand up very straight, your hands at your side. And say aloud:
”I am not fat! I am thin! I have allowed fat to accumulate on my body, but it does not belong there. I am a thin, well-formed human being, and I shall do all in my power to stay that way—to regain the appearance that I know is mine.”
Say that several times. After the first day, omit the first sentence—and after that never again use the word “not” to your subconscious. Never plant a negative thought in your subconscious mind! A negative thought is bad for the subconscious, no matter what the thought may be. Never give the subconscious any ideas about failure, unhappiness or ugliness. Only by thinking success can you become successful. Only by giving to the subconscious mind ideas of what you want to be can you become that way.
That may sound oversimplified to you and in a way it is. For certainly these thoughts on success must be followed by actions to make you successful. But the thoughts must come first, or the actions cannot follow.
Over 30 years ago, Emile Coué of Nantes, France, had what was, at that time, a novel idea. He suggested that you put thirty knots in a piece of string. And that, twice a day, at morning and at night, you take the string and repeat thirty times, once each time you fingered one of the knots, “Every day in every way I’m getting better and better.”
The idea worked beautifully for some people—and not at all for others. So Coué and his theory faded out of sight. Why? Well, for one reason, he had nothing to sell, so there wasn’t any promotional work back of him. If he’d had something to sell, and had been given a big advertising build-up, his theory might still be around. For another reason, he offered no follow-up ideas. Now, saying “Every day in every way I’m getting better and better,” is planting a very fine idea in the subconscious. But unless you go on from there, the idea fades into nothingness. If everyone said that simple sentence every day—and then followed up the remark by trying, conscientiously, actually to be better and better every day, M. Coué’s idea might have continued its initial spectacular success. Today, after these thirty years, we might be a different and a better people!
I’m not trying to reform the human race. Goodness knows, there seems to be enough room for reform, but I’m afraid my tiny candle would be extinguished by the first breeze. What I’m trying to do is to make those who read this feel and look better, by helping them grow more fit and slender. If I can do that, I shall give a great sigh of relief, and a prayer of happiness. I mean it. I’m serious about this. And I hope you are.
So let’s get back to you and your subconscious—to that morning admonition. Speak to your subconscious— aloud if you like the idea. Use your own words—something like this:
”I am slender, actually. I shall do all in my power to help lose this superfluous envelope of fat that I’ve allowed to accumulate. I shall try to live as if I were slender and attractive. I ask the help of my subconscious to help me become my best self.”
Add what you like about wanting to be popular or better looking or happier or more successful. But please make your demands all definite, and all good-—and all personal for you. This isn’t the time to be altruistic! You can help other people all of the rest of the day. Now, you must help yourself.
After you’ve spoken to your subconscious, forget the whole thing! You’ve planted the idea. Then live, all day, as if you really were the person you’d like to be.
As far as your diet is concerned, you’ll have to diet even more than will be necessary once you weigh the amount you should weigh. But, if your attitude is right, not only will the diet be less distasteful—it will actually be more helpful. Psychosomatically, you’ll be doing all you can for yourself.
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