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Some Dieting Myths Expose
By EricHanson | November 20, 2009
In spite of the pretty advertising that ran some time ago grape juice is not reducing. All food is fattening, you know—and there’s nothing in grape juice that even helps reduction in any way. It contains sugar—and sugar is fattening. It is pleasant to drink, not at all harmful, and can be substituted for any other fruit drink. If you count the calories, and take grape juice as part of your fruit calories, you’ll do very well with it.
To think that, per se, it will reduce you, is just part of the Fool’s Paradise of advertising.
The baked potato and skimmed milk diet is another flimsy diet that you can omit with pleasure. A baked potato is fine, occasionally. It contains minerals and some proteins, along with starch, and, if eaten with enough meat, is good for you. Skimmed milk is a fine, well balanced food—and is included in most diets. But together they do not form a balanced diet. For a few days, if you want to feel like a martyr, it won’t hurt you—and you’ll certainly lose weight on it.
Tomatoes and hard boiled eggs constitute another two-piece diet that has its enthusiastic followers. It is fairly well balanced, and high in proteins and the nutrients you need, and you’re supposed to lose your appetite on it—another way to get thin—but like all diets of this sort, it is monotonous.
Grapefruit and steak is one of the better tasting of these two-piece affairs. With steak at the price it is today, the grapefruit and steak adherents have the advantage of feeling luxurious while they are half starved. Try it if you like. Like the other two-piece meals, it won’t hurt you. Not as long as you’ll stay on it, I’m sure.
The bread and butter diet is one of the least satisfactory of these limited regimes. However, if you get starved for fresh bread—and often, on a diet, bread-hunger does develop, you may enjoy this bread and butter eating for a few days. The bread can be fresh or toasted, the butter sweet or salted. Nothing else! Just bread and butter! You break the charm and spoil the results if you add to it.
The banana and skimmed milk diet is still popular. Curiously enough, it was actually invented by Dr. George A. Harrop, of Johns Hopkins University, and was published in the Journal of the American Medical Association, and then taken up by the United Fruit Company. This diet has two parts, each running from ten days to two weeks.
The first part consists of four to six ripe bananas, and from three to four glasses of skimmed milk, with enough vegetables to prevent constipation, each day. The second half adds lean meat, eggs and fish. You’re likely to lose on the first half, but not much
on the second, and you can then repeat the process under your doctor’s supervision.
You can find various forms of liquid diets in nearly every diet book—and they are recommended by dozens of people. These usually consist of fruit juices and milk, drunk alternately. These liquid diets are given various names by their sponsors. They aren’t at all bad—and a liquid diet, one day each week, is recommended by many doctors. Grapefruit juice, pineapple juice, orange juice, tomato juice and milk are usually the recommended liquids. You choose your own, and drink about eight glasses of the liquids during the day, at any intervals you find convenient. If your doctor recommends them, you might try liquid diets occasionally.
Diet and Health With Key to the Calories, by Dr. Lulu Hunt Peters, with revisions by Eloise Davison, Director of the New York Herald Tribune Home Institute, is a good book on reduction and contains some helpful and amusing reading matter. My chief objection to this book is that the calories are chosen without much reference to whether they are protein, fat or carbohydrate. But you’ll lose—and you’ll lose sensibly enough on these diets—and I think you’ll find the book interesting.
Sensible Dieting, by Dr. William Engel, with the Engel vital calorie diets, published by Alfred Knopf, is one of the better diet books. The diets are well balanced and arranged in detail according to the seasons, and the chapters devoted to a discussion of foods are well and sensibly written. I think you’ll enjoy this especially if you want more diet lists.
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