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Shed 10 Pounds By Drinking Water.
By WeightLossUser | June 25, 2009
Water is very much under-rated as a dieting aid. But not only does it help the body’s metabolism, it helps to keep everything flowing smoothly in the body.
It keeps the joints well lubricated and this brings better results from exercising – it’s important to drink plenty both before and during exercise.
Water also helps the body to move fiber out, and it adds bulk so that you feel “fuller” . This is a great way to curb the appetite. On average, we require a minimum of 64 ounces (1.9L) daily for this.
Water is also great for enabling the body to properly absorb the nutrients it needs into the body’s tissues, during the course of the day.
If we want to keep up our energy levels throughout the day, water is vitally important. The consumption of water should be evenly spread through the day. A recommended level is 6 ounces (170 ml) every hour (except when exercising).
For best effects, water should be drunk slowly. Depending on temperature of the water, the reaction of the body will vary.
To drop those 10 pounds as quickly as possible, drinking the water at room temperature will mean that the body will absorb it better. However, ice water is better at burning calories. So for best effect, alternate between both temperatures.
It’s easy to see why this would be true – the body burns up energy heating up the ice water, while the room temperature water prevents the body from retaining tissue fluid, keeping weight down.
If you get dehydrated, the body will begin to store water in tissues, for protection. This could add 5 pounds to your weight!
And the consumption of water will keep hunger at bay, especially when you alternate between ice water and tepid, and you use only purified water. It’s the easiest type for the body to process.
To lose 10 pounds, you need to drink more water. It will help with the body’s metabolism, and keeping water levels up means that you will have lower fat deposits.
This is because because your liver will not have to work so hard metabolizing fat. The liver is the body’s main fat-burning organ and main producer of cholesterol.
And that is why hydrating is very important when you are exercising. When you are involved in all that exertion and your blood is racing, the sludge needs to be flushed out of your body.
After exercise, you should drink 16-24 ounces. This helps greatly with the cleaning process, giving an easy exit for all the toxins. The more water you can make available to your liver, the better it can function.
Water is the main tool used by our bodies in the process of detoxification, and it enables the liver to sort between nutrients and toxins. It will increase your energy levels, and decrease your waistline.
So enjoy all the benefits that drinking water brings, as it helps you to lose weight. Make it a part of your day – all day. And you will lose 10 pounds much faster!
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