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Remarkable Antioxidant Rewards And The Astounding Acai Berry
By WeightLossUser | June 12, 2009
Antioxidants are crucial to our good health because they guard our body and our cells from the destruction caused by oxygen free radicals. The acai berry from the rainforests of Brazil has one of the peak antioxidant capacities of any food ever found in the natural world.
Antioxidant activity is calculated in food by way of an ORAC scale, or Oxygen Radical Absorbency Capacity scale. The acai berry has one of the utmost ORAC’s of an particular food.
Antioxidants aid your body in the balancing of free radicals, which are uneven molecules that are deficient one or more electrons. The lack of the required electron makes the molecule vastly changeable and negative to our bodies. An antioxidant will attach itself to the free radical, thereby donating the missing electron that it needs. This is a continuous and infinite process as free radicals are forever being formed.
Because of that we must constantly restore the antioxidants within our bodies if we are to prevent the impairment of oxidation. Oxidation is the process that causes free radicals. It is essentially the same process that turns an apple that has been cut and uncovered to the air brown. Oxidation is one thing that very much contributes to disease and the problems connected with aging.
Our bodies require antioxidants to turn around and avert the troubles from free radical and oxidation damage. However, our bodies cannot create them and we can only get them from our diets. Antioxidants must be provided by our diet.
The foods with the highest antioxidant content are the bright foods from the natural world. Deep greens, deep reds, deep purples, brilliant oranges and reds are the colors of the fruits and vegetables highest in these vital nutrients. Spinach, kale, cranberries, blueberries and pumpkins, along with many others including the acai berries are all very high in useful antioxidants.
The acai berry is unusually high in a selection of nourishing nutrients but one outstanding antioxidant would be anthocyanins. Anthocyanins are in fact the deep purple pigment that is accountable for the colors of blueberries, grapes, strawberries and the acai berry. In a controlled laboratory study involving mice, purified anthocyanins were found to be beneficial for weight loss. They are also accountable for a variety of other health-promoting benefits.
The high antioxidant content of the acai berry and the various acai berry products that are available make it a great addition to any good for you and nourishing diet plan. However, a large variety of high antioxidant foods is the most useful for your healthful diet strategy.
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