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Recipes On Low Glycemic Index Meals
By EricHanson | October 19, 2009
Imagine that you actually know the variety of food that have low glycemic index values. You can create many combinations of them so that you won’t get tired eating the same thing over and over again. In other words, you can also experiment on various low glycemic index recipes to make it your daily meals more enjoyable to eat.
Some of The Low Glycemic Index Recipes
One good example is Broccoli Frittata which is one of the low glycemic index recipes. You will need 3 beaten up eggs, 2 cups of sour cream, 2 slices up whole cereal bread refined into small quantity, half a cup of Parmesan cheese, 1/4 teaspoon of nutmeg, 2 tablespoonfuls of olive oil, 2/3 cup of shredded onion, and 3 (10 ounces) packages shredded broccoli. Heat up the oven to approximately 350 degrees and oil a 9×13-inch casserole. Then mix the nutmeg eggs, sour cream, cheese, and bread crumbs completely with a fork or wire whisk off then keep it aside.
Next, heat up the oil in a medium frying pan and put in the onions and cook until it becomes semi-transparent. Meanwhile, microwave the broccoli for about 2 – 3 minutes. After that, include the broccoli with the onions and continue cooking to burn off the extra moisture. When this is done, pour the broccoli and onions into the casserole. Pour the egg mixing over the broccoli and onions as well. Grill the mixing for about 50 minutes or till the frittata is bloated and it is ready to be served.
Another nice example of a low glycemic index recipe is the Peppered Swordfish. If the swordfish cannot be found, you can replace it with Sea Bass. Firstly , you will need 6 slices of swordfish (about 6 ounces per piece), half cup of white wine, 1/4 cup of lemon juice, half teaspoon of soy sauce, half teaspoon of Worcestershire sauce, 1 clove of garlic, 1 tablespoon of coarse-ground pepper and 1/8 teaspoon ground cayenne pepper. Blend all ingredients together except the fish.
Wash the fish with cool water and dab it dry. Marinate the fish with the ingredients prepared. Then, bake everything for about 12 minutes for each side of the fish or until the fish is cooked.
For more advanced guides, you can always purchase books or do research online to find other low glycemic index recipes. Should any of the recipes that you tried does not produce the desired results, try your best to identify and exclude products that has partially altered oil and trans fats, high fruit sugar corn syrup, refined food such as white bread or dyed flour, pre-packaged or deep-fried food and high-calorie drinks. You should always include seasonal fruits or vegetables, low glycemic index carbohydrate, lean meat and foods that are rich in Omega 3, 6 and 9.
The author is an enthusiast on glycemic index diet. For more tips on using the glycemic index effectively, visit http://mygidiet.com/glycemic-index-recipes/, and don’t forget to sign-up for FREE e-courses!
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Topics: Weight Loss Diets |
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