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Quick Ways To Loose Weight – Do You Really Need To Lose Weight?
By steveniam | November 25, 2008
Quick ways to loose weight
There are proper times for losing and not losing weight. Knowing this will save you from a lot of harm. There are millions of people in America who, in the quest to find a quick ways to loose weight end up becoming bulimic or anorexic, which is even worse than obesity. In this article I will tell you the reasons whether you actually need to lose weight or not so that you can consider if there is a need to find a quick ways to loose weight.
Reason 1 for not finding a quick ways to loose weight
Get your ideal weight: First of all, you need to know whether you are actually overweight or not. Know your ideal weight (the suggested body weight of someone of your age and sex) and if you see that your current body weight is 20 pounds more than your ideal weight, it is time to lose the extra pounds and your quest for a quick ways to loose weight begin. In this case, you will need to lose weight in order to prevent the onslaught of killer diseases such as diabetes, high blood pressure, heart attack, etc.
However, before you join any reliable weight loss program, I highly recommend you consult with your local doctor. Supply him with all the stats regarding your body weight and if you aren’t overweight then your doctor will allay your fears by saying that your weight is normal. Base your weight loss decision on your doctor’s recommendation, not that of your friend or colleague who may be quick to offer their opinion where to find a quick ways to loose weight program.
Reason 2 for not finding a quick ways to loose weight
If you don’t want to be as thin as your favorite celeb, you may not need to find a quick ways to loose weight: Often people make the mistake of comparing their body weight with that of their favorite celebs who seem to flaunt a size-zero figure, little realizing that their photos are actually manipulated in Photoshop to give them the wafer-thin look; in other words, they are actually fatter in real life!
Plus these celebs can afford to hire professional fitness trainers and nutritionists to monitor their health 24/7. Believe it or not, unless you try to compare yourself with a celeb or model, often you won’t need to find a quick ways to loose weight!
Reason 3 for not finding a quick ways to loose weight
Don’t take passing comments seriously: Just because someone says that you are fat doesn’t mean that you are one! If you are concerned about your health, talk to a doctor and if he says that you are not fat, then chances are that you are being taunted for reasons other than your body weight!
Above all, if you are happy with the little fat you have added to your body, I don’t see any reason for trying to lose weight and wasting your money to find a quick ways to loose weight.
If you are still concerned about gaining weight, let me tell you that if you follow a healthy diet consisting of natural fruits and vegetables, and exercise regularly, you won’t gain any fat (but you MAY gain weight as a result of increase in lean muscle mass) and in fact it is a healthy weight gain and there is no need to look for a quick ways to loose weight. Be happy and do not worry too much about yourself if you are not overweight.
Quick ways to loose weight
Topics: Weight Loss Tips |
| 1 Comment »
July 26th, 2009 at 8:53 pm
Unfortunately one can find many quick ways to loose weight myths on the internet. Many people wrongly attribute crash dieting as a quick way to loose weight. Crash dieting might work in the short term but it is not the solution to long term weight loss. When you crash diet your body’s metabolic rate (the rate at which your body burns fat) decreases and when this happens it is very difficult to lose weight (even though you eat hardly anything at all).
The best quick way to loose weight is not to “not eat”, but to eat several times a day (usually every 3 to 4 hours). This is not a joke! When you eat regularly you keep you body’s metabolism active and working fast which means that your body burns fat at a faster rate than normal. Obviously this does not mean that you can eat hamburgers and ice cream every 3 to 4 hours. The diet should be a healthy and varied diet, which means a low fat, low calorie, low sugar diet. And yes, your body needs carbohydrates as well in order to function properly.
Drinking lots of water is also very important if you want to loose weight. When the body burns fat it produces toxins which need to be expelled from the body and this is usually done by the kidneys. The thing is that the kidneys need a lot of water in order to function properly so water deprived kidneys might lead to slow and inefficient weight loss.