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Put An End To Growing Belly Fat To Stop K-Fed Weight Gain
By EricHanson | November 18, 2009
Hollywood likes to pick on when anyone’s appearance takes a turn for the worse and the recent blog images of K-Fed’s weight gain really shows how a Hollywood lifestyle can dramatically change your overall appearance in record time. Kevin Federline currently looks to be been very “well fed” lately sipping on his beverage of choice by the pool and possibly late night fast food runs to favorites like Burger King. I always feel bad for people in Hollywood that let themselves go because the paparazzi puts them in the spotlight and getting out of shape happens to most everyone at some point in their life. In this case it is hard for me to feel too bad for a former dancer that only has a 20K a month budget to balance with his support checks from Brittany. To be fair it would be hard for a lot of people to get really motivated if they had $20,000 coming in every 4 weeks and didn’t really have to work for it. Rather than stretching his budget he seems to be stretching his waistline and K-Fed weight gain has been very well documented by the tabloids online.
K-Feds before and after picture isn’t very inspirational but Kevin can reverse this completely and get ripped abs again. It’s never too late to take back control of your life and stop Gaining belly fat before it is too late.
K-Fat is rumored to become K-Fit with his recent signing on to Celebrity Fit Club. Kevin Federline has a chance to redeem himself and Gaining belly fat when the new season goes on the air again on February 14th on VH1. This gives him some more time to get bigger for the show (there are internet rumors that he is being paid to get fat – I think he is getting fat for free). Maybe he is actually grown weary of the “K-Overfed” jokes and he is really inspired to make a change and lose the weight. Or the extra paycheck and chance to get on television again is his real motivation.
If he does go on Fit Club his weight gain will be coming to a stop and perhaps he will get his ripped abs back. Let’s not be too hard on the guy though because the United States itself is approaching a 40% obesity rate so while poking fun at him we should all take a look in the mirror to see what we can do for ourselves. Many of us have fallen into the trap of fast food and late night unhealthy snacks while watching television.
If you recently let yourself gain too much fat and want to get off of the K-Fed Weight Gain Program but you don’t have the luxury of going on Celebrity Fit Club I’ll give you a few free tips to help get you top Gaining belly fat
Bodyweight Exercises are the Best
A great way to get fit quick burn off that fat belly is to do bodyweight exercises like pull ups, pushups, split squats, jumping jacks, mountain climbers, and squat thrusts. Set up intervals where you go from one exercise to another without rest and go for 15 minutes without stopping. This will work every muscle in your body, burn fat, and increase your metabolism for fast fat loss. This is how the US Marines do it and I still use them to stay in condition today. If this works for getting the worlds finest fighting force in shape it can work for anyone. Do boot camp style workouts at home and see what it can do.
Six Meals a Day
This doesn’t mean you need to sit down to an entire meal but means you need to eat something 5 or 6 times per day to keep your metabolism high and healthy. Three healthy meals and three healthy snacks is plenty. Snacks like rum and coke by the pool are part of the K-Fed weight gain plan and should be avoided. Burger King should never be part of your diet but treat yourself once a month if you really need it to mentally survive.
Get Your Sleep and Party Less
When we overwork our bodies and fill them with loads of toxins like vodka tonics and cigarettes we create a chemical dump in our body that stores fat rather than melts it. A lack of rest and sleep will cause a rise in the hormone cortisol. Cortisol eats away at muscle tissue and is responsible for putting fat around your waistline. So even though you may not be eating that much partying can create the perfect hormonal storm for gaining weight. Get plenty of sleep and rest and use antioxidants like vitamin C and green tea to help detoxify your body. Use these simple techniques to start to reverse the K-Fed Weight Gain in your life.
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