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Oatmeal Diet for Weight Loss
By Michelle | November 19, 2009
Oatmeal gives our body an adequate amount of vitamins, minerals and antioxidants that are essential for our bodies to function the right way. Also, it is a huge source of complex carbohydrates, proteins, and iron. Another remarkable thing concerning oatmeal diet is that it can help you lose weight and remove certain variations of cancer because of the nutrients and fiber it contains. If you rigorously follow a a dieting plan of 30 days which includes taking three meals of oatmeal per day and a snack low in fat in between, you will be no doubt on a good way of reducing your weight much as 2 to 5 lb. a week on the oatmeal diet.
Necessary things:
Fat-free skim milk, Fresh fruit, Water, Raw vegeatables, Oatmeal granola bars, snacks (12 grams of whole grains per serving), Oatmeal, Pen, Notepad
Step 1
During the first 7 days of the oatmeal diet you have to eat only oatmeal. You are allowed to consume just a 1/2 cup of oatmeal per meal. In this initial phase, do not eat processed or quick oatmeal, but take whole oatmeal. If it is necessary to drink milk with your oatmeal, drink not more than a 1/2 cup, and nothing else but milk that is fat free or skim milk. Make sure if your calorie consumption per day goes between 900 and 1,200. Write down what you consume with a pen and notepad.
Step 2
Your diet plan should last 30 days and during this period you will take three square meals per day taking at least 1/2 cup of cooked oatmeal. You are allowed to consume instant oatmeal diet now, but only if the fat and sugar capacity is below 60 pct of the full amount of the meal. Make sure you keep each serving under 300 calories. The calorie use at this phase have to be between 1,000 and 1,300 calories per day.
Step 3
Healthy snacks can be implemented in between the three meals. A recommended snack between breakfast and lunch may involve each 1/2 cup of different kinds of fruit such as strawberries, oranges, bananas, apples, seedless grapes and blueberries. For snack between lunch and dinner, you are allowed to take a 1/2 cup of fresh, raw vegetables like celery sticks, carrot sticks, and green peppers slices. avoid eating melons and high starchy vegetables such as potatoes.
Step 4
Begin with workouts and let they last up to half an hour a day, three to five times a week. As well, it is very obligatory to drink eight 8-oz. glasses of water each day. Take a note of what you eat and how much you exercise, with a pen and notepad.
Step 5
Carry On with your dieting plan for one month. After 30 days, you can slowly wean yourself over to a low-fat diet implemented by oatmeal. Your oatmeal diet must include only one oatmeal serving as your meal, and one oatmeal snack in place of another. Try eating only lean meats such as chicken and barbecued fish. Besides, you can eat fruits and vegetables as much as you want for any meal. Go On with doing exercises and drink lots of water.
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