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Not Everyone Can Have High Glycemic Indext Diet
By EricHanson | October 14, 2009
Ever since the word “glycemic” hits the food market, it has been appearing on nearly every product on the shelf. The promoters know nothing when it comes to a low or high glycemic index (GI) diet. All those promoters know is to hard-sell the concept and give you one or two reasons why you should be having a low or high glycemic index diet, in order to market their products at different angles. Their ultimate objective is to increase profits first, then the health factor second . One way of explaining the meaning of a high glycemic index diet is to tell you which foods have carbohydrates that converts to glucose faster than the others. As such, it should be understood that a low glycemic index diet allows carbohydrates to convert to glucose and enter the bloodstream at a slower pace.
If you choose to follow a high glycemic index diet, you will soon be picking up weight instead of losing. A high glycemic index diet can cause obesity and problems to the pancreas which produces insulin. In other words, that kind of diet can bring diabetes.
High GI Diet Should Be Taken Moderately
There is an old quote that says “every thing in moderation”. This quote is so true when it comes to nutrition. Unfortunately, we still find doctors and dietitians have recommended people to make use of low fat diets by increasing their carbohydrates consumption. This recommendation has not diminished the excess fat on the people. The reason is obvious. As such, by maintaining a low glycemic index diet, there are so many additional benefits than having to be on a high glycemic index diet.
In addition , by following a high glycemic index diet, you are putting yourself at risk of many health issues if you are already overweight to start off with. A high glycemic index diet should only be used to replenish the energy consumed after an intense exercise.
If you need to eat sweet food, keep in mind that the glycemic index value is a lot higher in the fructose ingredient. The sweeteners such as fructose corn syrup is not what makes the glycemic index value high, it is the pure fructose itself.
The author is an enthusiast on glycemic index diet. For more tips on using the glycemic index effectively, visit http://www.mygidiet.com/glycemic-load-index/, and don’t forget to sign-up for FREE e-courses!
The author is an enthusiast on glycemic index diet. For more tips on using the glycemic index effectively, visit http://mygidiet.com/food-with-low-glycemic-index/, and don’t forget to sign-up for FREE e-courses!
The author is an enthusiast on glycemic index diet. For more tips on using the glycemic index effectively, visit http://mygidiet.com/glycemic-index-list/, and don’t forget to sign-up for FREE e-courses!
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Topics: Weight Loss Diets |
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