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Lose Weight for Free – An Overview
By Michelle | October 15, 2009
For those who want to lose weight for free, what is the secret? Is it a mystery beyond the pyramids, UFO’s, ghostly apparitions, or the single sock? But it’s no mystery when people see themselves in the mirror. They’re fat. But it’s pretty simple. Here are some ideas on how to lose weight for free.
Come down with an extreme sickness. Provided you get better, serious illness is a great way to shed pounds. Sick today, thin tomorrow as they say. That’s as ridiculous as it seems. So let’s get to some real tips.
Calorie deprivation is a great way to lose weight. That means consuming less calories than you burn. Drink nothing but water to force your body to burn fat reserves. If you have the ability to keep this up for a whole year, you’re set. All of that isn’t serious, except for the part about eating less than you burn. It shouldn’t be as extreme as only water for meals, but drinking water instead of juices and soda would save the average person about 90,000 calories each year, that’s 25 pounds worth of calories. Smaller portions, less soda and juice. Period.
Exercise as if the slave master will punish you if you stop moving. Keep up activity for hours and hours a day, seven days a week. Remember those Moses movies? Did you ever see a fat slave working on those pyramids? We don’t build pyramids any more but we can work out, in moderation. It doesn’t have to be hours and hours of torture every day, but 30 minutes of aerobic exercise seven days a week is great. If you can’t keep it up for seven days a week then six is better than five and five is better than four and even one is more than none.
Bigger muscles mean a faster metabolism and more calorie use. So strap yourself to the car and pull it for 10 miles a day, with a fat person riding in it. Become the world’s strongest person. [Of course, in the real world weight training doesn’t have to be to the level of a marine drill instructor. Keep off the pounds with muscle training at least three days a week. Muscle does mean a higher metabolism, and in the long run it means less work because you’re burning more calories even while standing still.
Insanity isn’t needed to shed pounds. It doesn’t take a lot of money, or any money. Lose weight for free with diet and exercise. Eat less than you burn.
Topics: Weight Loss Tips |
| 1 Comment »
November 3rd, 2009 at 3:49 am
[...] the way, you can find the whole article right here: Lose Weight for Free – An Overview) I have no idea how many calories I should eat to be healthy but still lose weight. I usually [...]