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Lose Weight Fast And Keep It Off
By Michelle | March 10, 2010
Here are a few ways to lose weight fast submitted by everyday people as comments on various blogs or articles on line. Later I will tell you which are the best weight loss diets that will help you to lose weight fast.
Don‘t eat fried meat, eat only grilled or boiled meat like steak and chicken Use a some lemon juice to make it even better.
Stop drinking soda. Those are empty calories so cut back and substitute water. (Note that the average person adds 90,000 calories a year from sipping juice or soda. WOW! That’s a fantastic tip).
Don’t buy junk food. Shop according to a list. If you don’t have junk food at home you won’t eat it.
Treat yourself at least once a week to the foods you really like. That will help you avoid binging when you experience cravings. When you treat, don’t go overboard.
Trick yourself into being satisfied with less by using a smaller plate. (Not only are you tricking yourself, even if the trick doesn’t work it’s easier to stop eating when the plate is empty and there’s no more food to eat.)
Get poor. Gamble away your savings so you can’t afford food. (Um, no. That’s a bad idea.)
Stay well away from fad diets. They starve you and then you binge when the diet is over.
Exercise whenever you can, even at the desk with some leg lifts. (That’s a great idea to increase the work outs).
Measure your food. If you have junk food be careful to measure and control the portion. (Portion control is a big part of a healthy diet. Most restaurants and even people at home serve portions that are too large.)
Try stepping in front of a moving train. You’ll wake up from the coma a slimmer you. (Another bad idea. It’s best to stick to ways to lose weight while remaining healthy. After all, the ultimate goal is good health.)
Create good eating habits through repetition. (It’s said that if we repeat something 21 times it becomes a habit. Sometimes the number is different, but the idea is the same. Will power is only necessary to repeat something enough times for it to become).
When you eat rapidly the body doesn’t have time to feel full. Take your time.
These are all great tips from regular people just like us. Most of them also happen to be common advice given by experts in safe weight loss. So ways to lose weight fast do exist, and they’re not something only doctors can understand.
Here is that link I promised you: The Best Weight Loss Diets Review
Topics: Weight Loss Tips |
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