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Lose 10 Pounds In Just 10 Days – Steps To Follow
By EricHanson | February 8, 2010
A lot of people willing to lose the weight are looking for quick and easy way to do so. The reason for losing the weight is quite simple – we want to look great. Probably you have some event that you are getting ready for as your class reunion, your birthday or wedding or just summer is coming. Regardless the reason you need to lose the weight, surely you are looking for the fast way of losing the weight. Taking this into your mind, the following steps are aimed to help you lose 10 pounds in just 10 days.
Step # 1 – Cut the carbohydrates.
The very first step you need to do is to fix your dieting plan. It is needed to stop eating pasta, rice, bread and potatoes. In fact, you need to stop eating everything except vegetables, fruits and lean meat. The ideal breakfast is eggs, lean bacon, lean sausage, oatmeal and fruit. The best lunch and dinner are grilled meat with some vegetables. You have to be ready that you will need to have more snacks between the meals so it is necessary to have some carrot sticks or celery with you all the time.
Step # 2 – Drink as much water as possible
If you want to lose 10 pounds in 10 days, water has to be a part of your eating. For women it is necessary to drink not less than 2 liters a day and for men it is needed to drink at least 3 liters a day. It will help your body to flush extra weight as well it serves as a colon cleanser.
Step # 3 – 45 minutes of cardiovascular exercises on a daily basis.
Cardiovascular exercises are giving your body a jump start on weight loss. There are a great number of opportunities – workout on your air climber, run outside, go for a bike ride or any other cardiovascular activity. Doing it with the proper eating will present your really great results.
Step # 4 – Lift some weights.
For doing this it is not obvious to be a professional. The only thing you need to do is to work out your major muscles groups. For legs it is great to walk up and down the stairs for about 10 minutes. By the time you get to the end you need to be out of breath. For stomach it is good to do some crunches – at least 50 left angle crunches, 50 right angle crunches and 50 central crunches. For arms it is needed to do full extended arm rotations as well as bicep curls. As a good arm workout as well you could vacuum your floors for 15 minutes every day.
Is it realistic to lose 10 pounds? Well, in the age which is close to investing artificial intelligence most likely the answer should be, “Of course, it is possible to lose 10 pounds fast!” But this is not so simple, especially if we are talking about to lose 10 pounds permanently.
Due to this if you are properly armed with the information in your topic you can be sure that you will in any case find the way out from any bad situation.
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Topics: Weight Loss Diets |
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