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How To Use Food To Lose Fat
By EricHanson | October 12, 2009
Have you ever wondered precisely how your body uses the groceries that you consume? We all take our bodies for granted, don’t we? We easily just believe that whatever we need, our body will handle the situation, despite what we eat. This attitude is what gets a lot of us in trouble, or to put it another way “unhealthy.” A lot of what causes deficient health can be located in our daily food ingestion. This article will take a look at how what we devour can use this information to help us lose fat and control the degree of our physical condition.
This is going to be very simple information because an in-depth explanation of how metabolism work would take an full book, but you should be able to get the essence of the theory through this article. Let’s begin.
The basic thing you need to be aware of is that there are three basic food groups that the body employs. These three are carbohydrates, fats and proteins. They are not all the identical thing and each has a unique job in the world of digestion and nutrition.
Carbohydrates (carbs) are built from molecules that are very easily metabolized by the body and burnt as fuel, much like someone would take wood or paper and fling it into a fireplace or furnace. What happens when this occurs? Power is released and used by the body. So, think about the carbs you eat as the “fuel” for creating energy that your body uses every second of every minute of every day. With no energy, we would die because it takes energy to move, to think and for your heart and other body parts to perform. The uncomplicated act of moving your eyes requires energy and the carbs are the firewood that allows this to happen. Carbs are used instantly, as soon as they’re introduced into the body and into the digestive process through digestion. This is why they are called the “immediate fuel supply.”
Also be aware of this about carbs. The body can only burn a particular amount. If there are 100 carbs entered in the body and the body only needs 50 of them to exploit for fuel, it will not burn more than those 50. What happens to the remaining 50 carbs? The body provisions them for future use. That’s right, it stores them but first it converts them into fats. Then it stores them in your butt, your hips, your tummy and in additional areas of the body. Much of it sticks around in your blood vessels.
Fats are used to in reality produce necessary padding and cushions in the body as one of its jobs. It also helps vitamins and minerals operate correctly in the body. Some of the coatings around the nerves are provided by fats. Fats also are used as fuel but only after they are metabolized by the body into a structure that can be burned for energy. They are transferred into the body cells and broken down into that form and put to use to create that all needed energy. When and if the body runs out of immediate carbohydrate energy supplies, it turns to the stored fats and uses them ONLY when the carbs run out. Until then, they go to the storage depot and they stay there until they are used. If they are not put to use and more fats come into the system and are stored, the fat storage storehouse grows larger and larger. It doesn’t just diminish .
Proteins are the final group to be used as fuel. They are not designed to be used as fuel since we have carbs and fats for that purpose. Proteins are designed to be used to assemble our tissues, organs and systems. They are known as the “building blocks” of the body. Your heart, your lungs, your brain and your skin are all made of proteins in unique forms. The body knows how to build itself and mend itself, which it does with these proteins. Proteins can be used for fuel if unconditionally necessary and only as a last resort like if you’re starving to death. It is a dangerous situation to be burning proteins because it means that you’re removing pieces of your body to burn as fuel.. Can you imagine chopping off a piece of your heart or liver and actually burning it for firewood? That’s what happens when you go into starvation mode.
Now that we understand how the three special food groups work, let’s look at why we gain weight and how we can prevent it by controlling our daily diets.
When we devour something that is made up of lots of carbohydrates our body responds by using as much of those carbs as it can. If it is to burn up those carbs efficiently and use as many of them as it can, it needs your assistance. It needs for you to use as much energy as possible. The more you move around, think or vigorously exercise, the more fuel is burnt. If you provide more energy use than the amount of carbs immediately available, the body simply gets in touch with your fat warehouse and commands some fat to be converted into fuel and it burns as much as is required.
If, however, you don’t combine forces with the body and you just lie around or become a couch potato and burn minimal energy, the body merely puts those extra carbs back into the fat storage.
Now, let’s provide a little nomenclature so that you understand what people are talking about when they converse diets in more scientific terms.
You already understand the difference between carbs, proteins and fats.. The word used to describe the amount of energy you use is “calorie.” One calorie is the minimal unit of energy used by the body. So, if you see something that proclaims that you’ll burn 100 calories an hour by doing a specific exercise, you can take advantage of this data to establish how long and how forceful you need to make your workout schedule. If you know that you need to burn X amount of calories in a one hour period in order to reach a certain level of weight, you’ll know what will be required to do to get to that point by using the calorie count.
“Insulin” is another term you need to understand. Most of us are acquainted with and understand that insulin, which is produced by the pancreas, is crucial to avoid diabetes. Once the pancreas stops producing sufficient insulin, you acquire diabetes and you have to keep an eye on your carbohydrate intake very cautiously and you also have to take either medication to accelerate your pancreas to create more insulin or, if that isn’t effective, you have to take insulin shots.
What most folks do NOT comprehend about insulin is that this is the substance that actually causes the body to store up all that fat. It is the warehouse manager. When you don’t immediately use carbs, it’s insulin that takes the unused carbs and stores them in the warehouse. When we eat meals high in carbohydrates there is insulin saturating our entire body, just running around the clock, storing fat. That’s what junk food does for you. It calls out the warehouse managers and they do their job very well, 24 hours a day.
“Glucagon” is a different enzyme but it is used very little as long as there are so many carbs running around in the body. However, if and when the carbs begin to diminish and the body cannot obtain enough of them to raze for fuel, it is the glucagon that runs the insulin away and starts to go get that lazy stored fat and put it to use as fuel. This is a good condition for the body to be in, making use of all that stored away fat. When this happens, you start to lose mass because you’re not putting a whole lot of additional carbs into storage. In its place, you’re burning those stored up fats and with each fat used for fuel, you burn so many calories and after a specific amount are burned, you lose a degree of weight. If you keep this up for a suitable interval of time, you’ll lose a substantial portion of weight.
So, in review, if the body takes in less carbohydrates and you work out regularly and drink lots of water, you will lose weight. It is not necessary that you have to stop taking in ALL carbohydrates but the minimal amount you take in, the more you’ll liberate yourself from excessive weight. Sounds simple, huh? That is the idea. The tough part is actually doing it but it can be a reality if you’re determined to lose that weight properly.
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Topics: Weight Loss Diets |
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