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How To Lose Fat With A Healthy Yogurt Recipe To Lose Belly Fat
By EricHanson | November 30, 2009
Do you like snacking on yogurt but you are looking for a powerful flavorsome snack that is low GI/GL and you know the typical yogurt has too many drawbacks? Do you want a snack that can help you Lose Belly Fat. I have a few solutions to help you you out which can fit into your lifestyle fitness program. I refer to them as power yogurts. The main setback with yogurt is they are already loaded with sugar. The problem with the low sugar yogurts are they are loaded with artificial sweeteners.
There is a quick fix for this but it’ll take you five minutes of prep time. These recipes are so versatile and easy you are able customise them to work your tastes. They are already full of protein, fiber, and phytonutrients plus producing a very nutritional snack which would fit into any range of diet plans. I’ll start off with my favorite. This one is a Blueberry Power Yogurt. Once you’ve got the outline you can customise them to your own personal tastes
Here’s the 5 ingredient that you will need to make four servings:
1. 32oz plain low fat or fat free yogurt
2. 6 TBS milled flax seed
3. four Scoops of plain or vanilla protein powder (I like a blend of whey and casein)
4. one cup of frozen blueberries
5. ¼ cup crushed almonds, pecans, or walnuts
Now the easy part. Put everything into one large mixing bowl and combine thoroughly.
The end result is a whole snack that will keep you satisfied and your blood sugar stable for a few hours until your next meal. Here is the calorie breakdown for one serving.
Calories 316
Fat – 8g 24% of the calories
Carbohydrate 27g thirty-five% of the calories
Fiber 4.5g
Protein 32.5g forty-two% of the calories
You can mix this up several ways. If you are allergic to nuts or don’t desire them you can add a few added tablespoons of flax to the recipe. The flax is loaded with Omega 3’s, lignans and other useful phytonutrients. The blueberries add some extra fiber and antioxidant power. Use any fruit and add up to 2 cups instead of one cup to add added carbs. If you’re looking to scale back the protein/carb ratio you can merely add only 2 scoops of protein powder instead of 4. The recipe is outstanding for people weight training if they are looking for something with muscle building nutrients.
If you’re a chocolate lover use your favorite chocolate whey powder and combine some raspberries in there. Add 4 tablespoons of cacao nibs rather than nuts for an extra antioxidant chocolate punch
Other fruits that work great are any berry such as strawberries or raspberries. I actually have used cut up banana in addition to apple to give it texture and any mix as well. The fruit will give the plain yogurt all the flavor you need. This makes 4 servings but it can generally be divided into six-8 smaller servings depending on your own dietary needs. Combine it up in a single container or get many single serving containers to scoop it out for a quick pre-measured snack.
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