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How To Lose Belly Fat Fast
By EricHanson | December 26, 2009
Not less than seven women from ten get excess weight during pregnancy exceeding the physiological. Not less than 3 from them will get during pregnancy about 10 and more superfluous kg. It is considered that in norm for these 9 months the woman gets 9-10 kg – approximately on 1 kg for every month. It is weight of a child, a placenta, covers and waters. After the delivery all these kg are lost.
The reason of this phenomenon is not established till the end. Assume that following factors have the greatest significance:
Let’s speak about changes of hormonal sphere.
The hormonal situation at pregnancy, especially in second half focuses a metabolism on fat accumulation. The progesterone, an anabolic hormone on the action prevails. And should be. The food stock is necessary and for development of a child, and the main thing then, at feeding.
In second half of pregnancy production of prolactin, fat promoting adjournment on hips, buttocks and the bottom third of stomach amplifies. This fat as a belt protects bodies of a small basin and a child from overcooling, and after the delivery it will be spent for milk formation.
Changes of a hormonal spectrum promote increase of appetite with preference of more high-calorie (fat and sweet) food.
In that at prevalence of a progesterone appetite is increased, it is possible to be convinced and without any pregnancy. This hormone appears and operates in the second phase of a cycle.
It is known that to grow thin to the woman in the second phase much more difficultly, than in the first.
Synthetic progesterone is also into structure of contraceptive tablets. Many women paid attention that reception of these tablets is accompanied by increase of weight.
Let’s consider changes of psycho-emotional sphere.
Reaction to pregnancy can be different.
In the beginning of pregnancy the woman is often irritable, there is tearfulness, the high-grade sleep is interrupted. So, there is a requirement for meal also as in “soothing” means, increases a role of delicacies (it is redundant fat and-or sweet food).
With development of pregnancy the woman becomes counterbalanced, quiet, the feeling of motherhood becomes more visible, she limits the impellent and social activity, aspires to a solitude and rest. It reduces daily power consumption, so even at the saved diet it is possible to get some kilograms.
And now some information is about change of impellent activity.
Pregnancy contributes to impellent rest, to restriction of impellent activity. At first, such behavior reduces a fat expenditure (the less impellent activity, is less the fat cost in muscles). But mobility restriction is frequent leads to increase of appetite and increase in consumption of meal
All aforesaid introduces the corrective amendments in tactics of maintenance of weight during pregnancy and growing thin after the delivery.
It is normal situation and you shouldn’t worry about your kilograms during that period. It is better to think about your child and his health.
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Topics: Weight Loss Diets |
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