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Fast Weight Loss Diet – A Quick Read
By Michelle | September 11, 2009
Folks like quick solutions. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements often give people trouble. It’s no different with weight loss. People who want to lose weight are always on the look out for the fast weight loss diet. The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.
Here’s a fast weight loss diet plan – three day diet guaranteed to take off pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than three days.
For day on breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, one half Grapefruit or 8 oz Juice, and one slice toast with one Tbsp. Peanut Butter. Lunch consists of 1/2 Cup|half a cup] of Tuna on one slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or water. Dinner should be three oz. of some type of lean meat, a cup of green beans, 1 cup of carrots, a cup of vanilla ice cream, 1 medium apple, and as usual black coffee or tea (with Sweet & Low or Equal) or water.
In this fast weight loss diet program, Day two breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1 egg (any style,) 1 slice of toast, and 1 banana. Lunch is 1 cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner is 2 beef franks or hot dogs, 1/2 cup of carrots,1 banana, 1 cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
And finally for day three breakfast includes black coffee or tea (with Sweet & Low or Equal) or water, five plain saltine crackers, one ounce(slice) cheddar cheese, and 1 apple. Lunch is a hard boiled egg, 1 slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner is 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, 1/2 cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
Lemons, salt and pepper, and mustard can be used as wanted. Please remember that this fast weight loss diet is a three day diet, only to be eaten in conjunction with an overall healthy diet. Another great idea is to ask a nearby hospital what they serve to patients on low calorie diets.
Topics: Weight Loss Tips |
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