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Facts About Low Carb Diet
By Michelle | November 7, 2009
Low carb diet focuses on high protein foods that is low in carbohydrates and sugars. They are diets with reduced carbohydrate intake that result in the using up of insulin from the fat and protein reserves in the body. This utilisation of body fat also happens the energy source other organs of the body such as the brain the red blood cells.
This type of diet is very popular and lot of people have followed this diet and lost weight successfully. It is essential to learn about the negative effects of a diet that is low in carb before following.
One of the essential food group that the body requires is actually, carbohydrates. A healthy diet should be composed of right quantity of protein, carbohydrates and fat. Your body needs both simple carbohydrates and complex carbohydrates to function properly. You can learn to consume more good carbs instead of eliminating carbohydrates from your diet totally.
Your body needs good energy level; carbohydrates are essential for that preferred energy. Consuming this type of diet, will result in you have low energy level. Your body will not be able to perform normal routine work.
Research has proven that if low carbohydrate diets are not administered probably, the weight loss experienced is probably water and muscle lost instead of fat loss. If the fats in the body are not reduced, permanent weight loss will not be achieved. This actually explains why some people regain their weight once they are off this diet.
There is also the danger of excessive protein being consumed. If this happens, weight loss may be stalled and in worse case, excess protein in the diet will cause the “diet breath”. This is the by product of excessive protein digestion.
There are several reasons why low carb diets should not be followed over long periods of time. Many experts believe that there is significant risk of heart attacks in individuals who are on low carb diets for a long time. There is a possibility that people on low carb diet may consume excessive amount of saturated fat which causes increase cholesterol level and thereby the risk of heart attacks.
To reduce weight, health experts are of the opinion that it is not necessary to cut down on any one food group. All foods should be eaten in moderation for optimal health. To provide the body with the complete nutrients, you need a balanced diet.
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Topics: Weight Loss Diets |
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