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Eating More Frequently Will Make You Lose Weight Quickly
By Michelle | November 6, 2009
For most people, it seems that the idea of ‘eat more to lose weight’ is not plausible even those trying to lose 10 pounds fast. The risks when you try a starvation diet that is commonly believed as the fast weight loss diet, is so severe. Your fight against obesity will not end until you pass away because of the damage it brought to your body’s weight management system. You can live a healthier life and stay away from tremendous damage.
You need to understand the relationship between the metabolic rate and eating frequency. But to achieve that, you need to know the effects on the body when you starve it for more than three hours. When your body does not take in the necessary nutrients, your body will hibernate – this state is called the preservation mode.
This is the point where your body activates your starvation trigger. Starvation trigger, an instinct used by the body for survival, slows down your metabolism to make sure that your body will gradually burn fat to maintain the minimum energy level for you to survive over time despite the unfavorable conditions. This is where your fat is preserved.
Another thing that happens in this mode is that the production of insulin and other enzymes that keeps the food as fat, is increased so when you have your next meal, more fat than usual is kept in your body. Lastly, your appetite increases when you starve yourself for more than three hours. You get that heavy feeling, exactly the same as you feel after your Christmas dinner. Fats are not burned this way. When this happens, your metabolism slows down and fat is stored in your body.
When you eat more frequently, you lose weight faster.
The sure way to lose 10 pounds fast is to eat smaller bites more frequently. When you eat every two hours, you avoid over-eating and you maintain your ideal metabolism. Snacking on fruits and vegetables or eating other healthy snacks between meals will keep you satisfied and supply the body with necessary energy so the “fat-storing” mode will not be triggered. These are healthy diet plans.
You will need to do a little organizing. The next time you visit the grocery, stock your pile with health snack provisions and go for metabolism boosting foods. You can have a mashed boiled egg with cottage or cream cheese. Add a stick of celery with fresh almonds to complete your snacks. Be imaginative and always have some small snack available so that you don’t reach for more junk food. Don’t starve yourself, eat healthy food every two hours.
Small bite for a small belly.
Use a small plate instead when you’re home or you can always ask for the kid’s serving when you’re in a restaurant.Have a broth soup to start the meal. It will help if you’re able to eat 80% of your food before four o’clock. Make it a habit to drink a glass of water 10 minutes before you have your regular meal or eat a small piece of dark chocolate. These two options will help you keep your appetite at bay.
Your body uses food as it is taken and stores it as it is witheld. It’s not how much you consume in a day that matters. It is the number of times you eat in a day that does. This is the reason why you should eat more to lose 10 pounds fast . You should consume a hefty breakfast, snacks in the morning and one in the afternoon, an adequate lunch and a light dinner. I urge you to eat now if you haven’t taken anything the past three hours.
Topics: Weight Loss Tips |
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