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Eating Healthier Food And Weight Still Increasing? Try Controlling Your Portions

By EricHanson | October 29, 2009

Eating junk foods and increasing weight is one thing, but if you think that you are eating healthy foods and still gaining weight by a few pounds, then it maybe that you are overeating. The solution to your problem is portion control. Everyday, you should measure the portions of food you eat. If you are not careful about how much you eat, you will definitely gain weight!

In what you may believe in, portion control is NOT controlling the amount of food that you put on your plate; rather, it means controlling your daily calorie consumption. Nearly every food you buy from the grocery will have details about its calorie contents at the back of the package. Understand those labels carefully. By reading those labels, you will get a fair idea of how many calories you are consuming daily!

It could be that you are actually consuming more calories than what your body needs, and consequently gaining weight by leaps and bounds. Once you fulfill} this calorie [spin]counting scheme, you will be delighted to see your body weight has been reduced!

Another way to control your portions is by eating on a smaller plate. Let’s face it: You will feel like you are eating less food if you eat from a bigger plate, though this can be untrue. When it comes to putting enough food on your plate, it is more important to satisfy your eyes and mind instead of just your stomach. Therefore, the best way to achieve this is to eat from a smaller plate.

In fact, when you eat from a smaller plate and full it to the brim, you would believe that you are eating a lot more when, in fact, you are eating less than normal plate full! Got it?

As soon as your mind is satisfied, you won’t feel tempted to eat any junk foods! As a matter of fact, most individuals overeat not because they are starved, but, because they want to deduce emotional comfort from food!

Another way to help reduce your food consumption without starving yourself: add natural fruits and veggies with every meal you eat. By eating fresh fruits and vegetables, you can satisfy yourself very quickly without worry about not being full. You will actually feel satisfy. You might believe that eating a lot of veggies is not going to fill your belly, but it unquestionably will! As a matter of fact, most of the fresh vegetables are rich in fiber, which is what satiates your hunger!

There is a popular online diet program called Strip That Fat that goes into depth about portion control and exercise tips that help you accomplish your weight loss goals. Since it doesn’t cost much, I suggest investing a small sum of money to buy the Strip That Fat program.

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