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Dropping The Weight Can Be A Simple Thing To Do
By EricHanson | February 9, 2010
Perhaps this is a powerful statement but I think losing weight can be straightforward. In my opinion, the biggest issue with folks trying to lose weight is they are eating the wrong food. Perhaps that sounds obvious, and if it does, wouldn’t the obvious solution be to start to eat the right foods?
I’m guessing that folks simply do not know what the most sensible foods are because of all of the mixed signals and disinformation.
Another barrier, besides a lack of knowledge is the issue with food dependencies and addictions.
If I were to outline a diet regimen and advised that it had everything you need to be healthy and said that you would only must do it for 3-4 weeks to see results, almost everyone would balk at the idea and not do it.
What’s fascinating to me though is that those same men and women would go on a restricted diet just long enough to qualify for the weightloss surgery. You know, the one where they cut part of your belly out so you can’t eat as much food? Outrageous!
Seriously though, I feel that people are spreading mistruths when they suggest you need to eat animal flesh to survive. I feel staunchly that folk can, and should, have a diet composed generally of vegetables and fruit. Vegetables and fruit contain fat, protein, calcium and all the other nutrients that folk appear to believe are not present in them.
OK, assume for a second you believe me and the numerous other people that suggest fruits and veggies contain everything the body requires to survive and prosper and you are basically willing to give it a go. Now what? What about the convenience of fast food? And, who actually wants to eat a bunch of salads and stir fries? Well, I have got a easy solution for you.
I am going to describe a diet that I recommend anybody should at least try, after confirming with a naturopath doctor, for 2-4 weeks. Before starting, get some blood work done. Check your vitamin levels ( B12, D, etc ). Test your minerals ( calcium, etc ). Check your cholesterol and anything more that’s on the blood work form that makes a contribution to health. Then you’ll have hard numbers to compare against, besides your weight, after the diet is complete. Make sense?
Ready? Grab a blender. Get some of your favourite fruits, preferably organic. Get plenty of them including bananas, berries, mangoes, papaya, etc . Now get some greens, again, ideally organic. Get some kale, baby spinach, dandelion, parsley, dill, anything green and leafy. Get some avocados. Get some one hundred percent juice in a carton for convenience sake. Now, anytime you feel hungry, mix 70-80% fruit in a blender with the rest greens. Just use one kind of green at a time and keep rotating them. Oh, and add some juice or water in there so it mixes simpler. Blend until smooth and drink. Tastes wonderful and is void of all the crap you normally eat and is also full of digestive enzymes as it has not been heated. Skip the supplements too, this has everything. Eat an avocado every day or two for healthy fats.
The greens mixed with the fruit will make the entire drink low glycemic, especially if you use berries. Also, you will be very well hydrated without the requirement for plain water. Do not believe me? Check your pee. And you’ll have the best of what the earth has to supply being easily digested into your body.
You will detoxify as your body rids itself of the gunk from the past and you start to heal. You’ll see a lot of strangeness in your poop and it might be green in colour. Don’t be alarmed. You are healing and losing weight. And it will be green of course from the greens you are drinking. You may lose more than you want to at first but your body will bounce back to your perfect weight as you progress.
Pamela is employed in the natural health sector, specifically in diet and fitness. She believes heavily in the calorie in, calorie out (CICO) system. She recommends the CICO system: discount body bug. Pamela is also an assisting reviewer in the CICO tool review: body bug vs gowear fit.
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Topics: Weight Loss Diets |
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