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Does Oatmeal Make You Lose Weight?
By EricHanson | October 26, 2009
Oatmeal provides our body with an adequate amount of vitamins, minerals and antioxidants that are crucial for our bodies to function properly. Also, it is a huge source of complex carbohydrates, proteins, and iron. Another remarkable thing related with oatmeal diet is that it could help you reduce weight and get rid of some cases of cancer due to the nutrients and fiber it has. If you rigorously follow a 30-day plan which includes taking three meals of oatmeal a day and a snack low in fat in between, you will be certainly on a good way of reducing your weight much as 2 to 5 lb. per week on the oatmeal diet.
Essential things:
Fat-free skim milk, Fresh fruit, Water, Raw vegeatables, Oatmeal granola bars, snacks (12 grams of whole grains per serving), Oatmeal, Pen, Notepad
Step 1
During the first 7 days of the oat meal diet plan you ought to eat only oatmeal. You have to take just a 1/2 cup of oatmeal per meal. In this initial phase, do not take processed or quick oatmeal, but consume whole oatmeal. If it is necessary to drink milk with your oatmeal, drink only a 1/2 cup of it and not more, and just milk that is without fat or skim milk. Check whether your daily calorie intake goes between 900 and 1,200. Take a note of what food you eat with a pen and notepad.
Step 2
Your diet plan should last 30 days and throughout which you will eat three square meals per day taking at least 1/2 cup of prepared oatmeal. You may eat quick oat meal diet now, but check the fat and sugar capacity is below 60 percent of the whole quantity of the meal. Each serving should be kept under 300 calories. The calorie consumption at this phase should be between 1,000 and 1,300 calories daily.
Step 3
Snacks which are so good for your health may be implemented in between the three meals. A recommended snack between breakfast and lunch may involve each 1/2 cup of various fruit like strawberries, oranges, bananas, apples, seedless grapes and blueberries. For snack between lunch and dinner, you can take a 1/2 cup of fresh, raw vegetables such as celery sticks, carrot sticks, and green peppers slices. Avoid melons and high starchy vegetables such as potatoes.
Step 4
Start with exercises and make sure they last up to half an hour per day, three to five times per week. As well, it is very obligatory to drink eight 8-oz. glasses of water each day. Record which kind of food you eat and how much you exercise, with a pen and notepad.
Step 5
Proceed with your dieting plan for one month. After 30 days, you might step by step wean yourself over to a low-fat dieting implemented by oatmeal. Your oat meal diet must consist of just one oatmeal serving as your meal, and one oatmeal snack in place of another. Try eating only lean meats such as chicken and grilled fish. Even so, you may consume fruits and vegetables as much as you like during each meal. Proceed with exercises and drink lots of water.
Topics: Weight Loss Diets |
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