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Diet And Nutrition After Weight-loss Surgery With The Lap-Band
By EricHanson | October 18, 2009
Long-term success after LAP-BAND surgery requires a comprehensive understanding of how the band works as well as the steps you can take to get the most our of this important tool. After weight-loss surgery with LAP-BAND® or REALIZE™ Band, proper nutrition management is integral to losing pounds — and keeping excess weight off for good. One of the primary reasons people fail to lose weight through diet and exercise alone is the lack of structure and proper nutrition. At Lap Band Rockies, patients have access to a follow-up plan that greatly increases their chance of long-term success.
We all know that the Band is a tool to assist in limiting how much is eaten at any one time. Before surgery, patients are counseled to eat three regular meals a day and limit between-meal eating, snacking and liquid calories (since the calories eaten between meals and in liquid form can slow down or stop the expected weight loss). We also know that eating a wide variety of healthy foods is essential for long-term good health and disease prevention.
Many patients find that after the initial weight loss, they want to pay greater attention to what and when they eat. Some patients want to watch their food intake carefully to lose weight more quickly, while other patients strive to eat healthier foods as part of their “new lifestyle.” Still other patients find themselves slipping back into habits of snacking, or eating sweets or high-fat foods that will slow down their weight loss. A big part of our eating is mental. We eat out of habit, boredom, or as a reaction to stress or one of a dozen other triggers to our eating. Guidance from an experienced nutritionist can help you manage your cravings, adjust to an eating routine, and create a structured plan designed around your unique nutritional needs.
When making changes to our food habits, it often helps to have a coach. A dietitian or nutritionist who specializes in diets for lap-band patiencs can be a valuable resource to assist you in clarifying your goals, making the most effective changes, and describing behavior modification techniques and realistic goal setting. A registered dietitian (RD) can also ensure that you are making nutritious food choices, and that your new diet is one that will help you stay healthy for many years to come. The value of working with a professional coach is essential to success. Many patients find that simply by talking about their challenges, they find them easier to manage. Achieving your goals can be even more rewarding when you share the experience with someone who understands where you have come from and where you are headed.
Lap Band Rockies offers a wide variety of support services including nutrition consultations, psychological counseling, and Registered Dietitian advice. Contact our team in Denver to request a consultation with your personal coach.
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Topics: Weight Loss Diets |
| 1 Comment »
October 31st, 2009 at 9:21 pm
Hi,
Thanks very much for the valuable info, my surgeon at Oband centers told me the same when I had my Lap Band surgery. I followed these steps and I am doing very well now. I hope all the best for you out there!
Thanks
Angelin