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Create Your Own Walking And Weight Loss Program In Order To Lose Weight
By EricHanson | February 9, 2010
Excessive weight gain gives various problems in lives of people who are overweight. The lifestyle is affected. Their job and socialization suffer because people with weight problem have low confidence and self-esteem. Overweight people are worried about their physical appearance. Gaining weight is so easy, but losing weight is very laborious and takes a lot of time. It could be laziness or just lack of proper weight loss program to choose from. Some do tremendous effort to lose weight and to boost self-esteem. It has been known that walking and weight loss have linear relationships. They are proportional to each other because the more you walk, the more you pounds you lose.
Walking is one great way to burn calories and fat. It is one of the easiest ways to do in your weight loss program. Aside from losing your extra pounds, you can maintain your healthy weight through walking. Walking at moderate speed can burn stored fat and build muscle to speed up metabolism. The moderate pace could be done in 30-60 minutes on most days of the week. Being physically active within an hour could burn approximately 150 calories and would burn 5 pounds in 6 months. Actually, this should be considered the minimum daily requirement to all people of all weights. A sixty-minute walk every day could cut risk of unwanted diseases such as heart disease, stroke, colon cancer, breast cancer and diabetes. Walking and weight loss are good factors or influences on a person to reduce the risk of getting dreaded diseases.
Inserting 1-hour walks to your busy life is going to be bothersome for starters, but nonetheless worth it. Once you see the effect, you will enjoy it not just as a routine, but as a feel-good activity. Before you do that walk, you must wake up your muscles first. A simple warm-up won’t hurt. Walking for 5-10 minutes at an easy, warm-up pace is very important. If you start off at a high-speed, the cells won’t get the signal that you are going to do a long-term activity and they will burn up sugars only. Burning fats are what you want. Then, do some stretching. After that, walk at your target heart rate for 30-60 minutes. 50-70% of your maximum heart rate is recommended. The “determined” pace is the speed to walk for fat-burning. Breathing is noticeable at this rate, but keeping conversation going on clearly must still be doable. It is like walking on your way to your appointment or a little bit late for that appointment. This speed should take as long as 30 minutes. And surely fats are burning on that stage. Cooling down for 5 minutes at a slower pace is next. Lastly, do some stretching gently.
Engage in many physical activities. Walking and weight loss come hand in hand. When you walk at the needed pace, you will surely lose weight. And, when you have achieved the desired weight you want, maintaining it is easy with walking. Adding 1-hour walks in your lifestyle is not going to hurt. It is actually worth your time for your well-being.
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Topics: Weight Loss Tips |
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