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Calorie Shifting Theory
By Michelle | November 19, 2009
Did you hear the calorie shifting theory? It may be one of the best fat loss diet which changes your daily calorie intake. By doing so your metabolic system won’t slow down like some other diet plans . So, calorie chifting diet makes losing fat easier. Let’s take a look how it helps you lose fat .
Your metabolism is a smart system. It can automatically adjust itself to run fast or slow, based on your calorie intake in the past few days . If you have been keeping your daily calorie intake as 3000 calories for a long time, your metabolic system will predict that you are going to take 3000 calories per day in the future, so it adjusts itself to run based on this number . If you dramatically cut it into a low level, such as 1500 calories each day, but your body can’t detect this change right away, so it is still running based on a 3000 calorie intake . You are going to lose fat when you just start to cut your calorie intake . But some time later, your metabolism detects this change, and it will slow down to compensate for the change . It will slow down to a lower rate based on 1500 calories per day, instead of 3000 calories per day. As a result, your fat loss slows down, or even stops . And even worse, if you go back to regular diet, i.e., 3000 calorie intake each day , your metabolic system can’t follow your pace until some days later , it will still run in low rate for a certain duration, and you will get back the lost fat. This is why it is difficult for regular diet plans to lose fat efficiently .
Fortunately, the calorie shifting diet was introduced to help people for fat loss. Instead of simply reducing the calorie intake and maintaining it in a low level, a calorie shifting diet plan will change the number of calorie intake every day, the types of food you eat, and the times you eat . The target of this way is to confuse your metabolism , and keep it always running in a high rate.
According to the calorie shifting diet plan, you can pick many kinds of foods, and eat them in a certain pattern. After some days, there is a several day interval . During this interval you can eat as normal. Then, it will be followed by the next diet cycle .
The good thing is that you don’t need to reduce your food intake dramatically , you will eat enough food to maintain you daily activities and will not feel weak, so you have enough energy and confidence to continue your diet plan. Therefore, it is easy but the result is quite amazing .
The Fat Loss 4 Idiots is a fat loss program using calorie shifting diet. It shows you how to utilize the calorie shifting theory to lose fat efficiently. Many users already got very good results by using this program. If you want to know more, please read this Fat Loss 4 Idiots Review.
Topics: Weight Loss Tips |
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