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Burn The Fat Feed The Muscle Review – Fat Loss Tips Exposed
By EricHanson | December 21, 2009
I am sure you’ve heard the expression a magician should never reveal his tricks. If they do then everybody can know how to do the tricks and the demand for magicians will be gone. The same can be applied here to the fitness industry because Tom Venuto revealed a lot of tricks in his book Burn the Fat Feed the Muscle. In fact he wrote such a comprehensive book on nutrition for Weight Loss you will not only get the facts on how to setup an effective nutrition plan but you may additionally get the basics behind why it all works. It’s like a sports nutrition, diet, plus exercise book plan all rolled into one. You may almost say it’s a personal trainer in a book.
If you have got the initiative to read plus the need to find out these things for yourself without having to rely on an expensive personal trainer then this book is for you. I bought this book many years ago because I wanted to know what all the hype was about. I was extremely skeptical because I’ve been in the fitness industry for over 20 years and there are thousands of books out there with the latest and greatest fad. I was very pleasantly stunned to find that this book was not some skimpy guide but a full lifetime of everything that I had learned in a very concise and easy to use book. It’ll teach you how to eat intelligently plus make brilliant lifestyle choices so that once you have lost all your body fat you’ll keep it off. The information contained in this book is essentially volumes more than what the customary personal trainer is required to know to get certified. In fact if you learn this book inside and out you might typically pass any nutrition portion of a fitness trainer exam. It will even teach you the basics of cardiovascular and exercise planning.
Most trainers charge more for one hour of consultation than the price of this book which is amazing because someone can get much more out of the book than they will for that time. If you want to modify your life thru nutrition plus really understanding the why and how it works then you can pick up a copy of this and invest some time in reading. The techniques you will learn through food selection can supercharge your metabolic rate and leave you feeling amazed at how easy it is to steadily drop body fat. When you implement the diet plans and carido plans you’ll double the efficiency of the fat loss. If you are looking for good ways to burn even more fat you can start up on bootcamp workouts and add it to this Weight Loss system.
My Favorite Chapters
Here is a sample of some of my favorite chapters to give you an idea of what you will learn. The real tricks of the trade that you will use to get lean.
* Chapter five: Metabolic individuality and your body type: Doing your best with what you’ve got.
* Chapter 6: The law of calorie balance and the mathematics of losing body fat.
* Chapter 7: Secrets of meal frequency and timing: How to turbo charge your metabolism and change your body into a fat-burning machine!
* Chapter 8: Macro-nutrient ratios: The optimal combination of protein, carbs and fats for improving your muscle to fat ratio.
* Chapter nine: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times.
* Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need?
* Chapter 11: Clearing up carbohydrate confusion: Are carbs your friends or foes?
* Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet.
I highly suggest this course to anyone that has ever wanted to change how they look and feel.
Find out more at Burn the Fat Feed the Muscle Review and decide if the system is right for your lifestyle changes.
Topics: Weight Loss Programs Reviews |
| 1 Comment »
December 22nd, 2009 at 1:03 am
This is a great Guide to Fitness and weight loss