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A Few Tips To Help You Lose Weight
By EricHanson | November 19, 2009
You must get your body and mind in good condition to successfully lose weight. You must do a certain amount of exercise. And—and oh, how I hate to say that awful four-letter word—you must—here
I go diet! There’s no way to avoid it. Your doctor may give you certain things to help you. The exercise will undoubtedly firm your muscles, and make your dieting a bit easier—and you’ll look better. But diet is the basis of every obesity cure. It needn’t be a horrible diet. In fact, I have some very good ideas about diet that I believe will help you. But diet is indicated!
Dr. Feiner told me, “Ninety-eight per cent of obesity is based on bad eating habits,” and Dr. Schnittke prescribes medication when needed—plus a high-protein diet. You’ll hear more about diet and exercise—but make up your mind, here, that you’ll have to accept them. The exercises I advise are mild and painless—but they are exercises. And the diet—though some of it is pleasant —is still diet. A lot of my recipes which have never been published before—they are my own invention—are really substitutes for whipped cream and sour cream and luscious high-calorie desserts. The salad dressings I’ll tell you about are good—but not nearly as good as some of the non-diet dressings.
ream sauces are out—and the substitutes may not be as pleasing to you, in the beginning. But you’ll eat well—and live well. You won’t starve, and you won’t be hungry. But getting thin will be a real task. And staying thin will be somewhat of a task, too. I don’t mind it at all! Only occasionally do I cast an envious eye at a window full of forbidden foodstuffs. But Pd rather have my figure and feel the way I do than be fat and wobbly—and eat chocolates. You’ve got to choose,
and I’ve made my choice. You are starting not only a diet, but a new outlook—a new way of living.
Edwin L. Baron, who, according to the New York Herald Tribune, is a stage performer and holds a degree in psychology, has been using hypnosis successfully to cut women’s weight. He puts his “patients” to sleep, telling them they will no longer want fattening foods when they awaken. He says he can cure appetites for tobacco and liquor, too. You don’t need hypnosis! You can convince yourself of your need for high-protein, rich-in-vi-tamin foods, and cultivate an understanding of them and a taste for them on your own.
The late Dr. Herbert Vermilye reduced many patients by making them learn the foods that were good for them, and planning with them a sensible diet of fruit, vegetables, meat, milk and eggs that they liked and understood.
Dr. Albert C. Santy, one of New York’s fine physicians, who has helped his patients on diets lose many, many pounds, believes that you can’t say to a patient that he must cut out certain foods—even if he should go without them. That will just make him crave the foods all the more. Dr. Santy believes, with all of the other physicians I spoke to, that his patients should go on a high-protein diet. He limits them as to calories, gives appetite depressors, explains about foods, and then tells them:
“Go ahead! Eat what you like! But you must eat very small quantities of the foods that are not for you. If you go on the way you’ve been going, you cannot get thin.
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Topics: Weight Loss Diets |
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