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2 Easy Ways To Conquer Temporary Weight Loss Blues
By WeightLossUser | March 25, 2009
You were probably losing weight successfully for the first few weeks after you joined a new weight loss program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you ‘instant weight loss’. Sadly enough, this ‘instant weight loss’ is more often than not ‘temporary’ weight loss.
You will lose pounds very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You are not losing any more weight than what you have lost already! You have hit what’s commonly known as weight loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.
You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight reduction program failed to bring any sustainable results!
If you want to go beyond this point, you need to change your diet and exercise regimen.
Here are two methods you need to follow to get out of the weight loss plateau.
1. Calorie-counting is not the way to go:
When you count your calories, you basically limit the intake of calories to an abnormally low level. When you consumelow calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren’t able to lose weight!
In order to burn fat and lose weight, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!
2. Exercise more:
If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.
Follow these two suggestions and you will soon be able to acquire the slim body you desire!
Setting goals is just not enough; in order to make the goals achievable, you must set REALISTIC goals. If you have a goal of losing sixty pounds within a couple of weeks or a month, that is not going to happen. Setting such unrealistic goals for yourself will nullify the very effect of goal setting.
When you set unrealistic goals and fail to achieve the same, you will be disappointed and frustrated with yourself and your weight loss efforts.
Ideally, no matter what you do, you would be able to lose no more than 3-5 pounds per week. So create your goals accordingly. If you want to lose sixty pounds, it will take you at least six-seven months to achieve the same!
Set small and achievable goals for yourself so that when you achieve them, you will feel more confident to move forward. This is the biggest secret of successful weight loss!
Are you still hungry for more weight loss tips or wish to seek a different reviews on the best weight loss programs available, then do not forget to visit us regularly.
Topics: Weight Loss Tips |
| 2 Comments »
April 7th, 2009 at 9:59 pm
are you tired of dieting and going hungry all the time? well you don’t have to. i have found a way to eat and loose weight. eat yourself to a better health and body. loose weight while you eat the foods you like and be happy loosing the extra pounds!
April 16th, 2009 at 2:09 am
After reading the article, I just feel that I need more info. Can you share some more resources ?